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Fighting the Summer Flu

Fighting the Summer Flu

Modern life often feels like a constant race against the clock. Between family, friends and work, there are so many things important things keeping us busy that it’s hard to find the time to properly relax and recover. There are a lot of reasons why getting enough rest might not be possible and the build-up of stress over time can lead to emotional and physical burnout. When we are exhausted, our immune systems are weakened and can have trouble fighting off viruses and illness.